Is the Golo weight loss program effective?

Over the course of time, weight gain, being overweight and obesity are the few of the things and diseases which are majorly frowned upon.

These may be ridiculed because of being against the norms of the society but you need to put that aside for a while and rethink over it. These are a serious health issue, leading to chronic diseases such as diabetes and heart-related issues.

In extreme cases, a few diets are prescribed by registered nutritionist and dieticians, one of these diet plans is known as the Golo weight loss program.

What Is the GOLO Diet?

The GOLO Diet was developed to maintain a balance of hormone levels, raise metabolism which would then result in steady and efficient weight loss.

The diet is based upon low-glycemic index which consists of foods that do not increase blood insulin levels, can increase the rate of metabolism, burning of fat and in the result; weight loss.

The GOLO Diet ensures that the patients will be able to consume 20% to 30% more food than patients who are on a conventional weight loss diet through making healthier choices rather than restricting food intake to extreme extents.

The GOLO Diet also promotes the use of the GOLO Release supplement. This consists of a variety of herbal extracts and minerals that are supposed to help regulate your blood sugar levels, raise energy levels and reduce appetite.

The complete package comes with a guidebook, the GOLO Rescue Plan. This guidebook instructs you to make balanced, healthy meals using the foods you love based.

If you take membership along the complete package, you will be able to become a part of the GOLO plan’s online community.

This consists of cost-free meal plans, health assessments, support and motivation from not only the online coaches but also the members of the community. This also provides membership discounted packages.

Is it effective?

Since GOLO diet plan focusses on maintaining hormonal levels, promoting a healthy lifestyle through exercise and healthy eating along with the use of their weight loss supplement, various experiments were carried out using these aspects in order to check the effectiveness of the GOLO weight loss program.

According to a study conducted on 35 overweight/obese individuals showed that with an exercise regimen and the GOLO Release supplement, diet, and behavioral changes resulted in a mean weight loss of 31 pounds.

Another study on 21 people resulted in a total of 53 pounds over 25 weeks by combining diet and exercise with GOLO Release.

However, since both the studies were carried by the forums which formulated the GOLO diet and supplement, there might be a huge chance of biased results.

It is also not confirmed which exact combination is helping in the weight loss, whether it is the combination of changed behavioral, healthy eating and exercise which is impacting the change or is the use of supplement helpful at all or not.

Thus, further research is required to minimize these factors.